15 Surprising Uses for Bananas

The banana peel, like coffee grounds, tea leaves, and orange peels has a lot of beneficial qualities that’ll make you think twice the next time you toss it in the trash. We've gathered 15 of the best banana  uses for you to try:  1)   Shoe Polish: Did...

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10 Tips for Improving and Maintaining Your Digestive Health

 Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.Try these 10 tips for your better digestive health: 1...

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10 Quotes that Will Change the Way You See Alzheimer’s

Over 35 million people worldwide struggle with Alzheimer’s or some other form of dementia, according to the World Health Organization (WHO).Yet, despite the prevalence of Alzheimer’s, there’s still a powerful, stigma-fueled taboo attached to the disease.In the minds of most, Alzheimer’s is a slow death sentence that gradually...

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The Truth About Coconut Oil

If there is one food product that has exploded onto the health food scene over the last 12 months, it’s coconut oil. Added to chocolate bars, pour it on your cereal, eat it with a spoon, or pour it on your salads. I’ve seen claims by health food...

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Top 9 Super Immune Boosting Breakfasts

We all know that breakfast is the most important meal of the day. It’s possible to kick up the immune-boosting power of this daily meal to make it even more valuable against any cold and flu viruses going around. Before I share my picks for the top 9...

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Simple Natural Ways For Hair Loss Treatment

Hair loss problems experienced by many people, in general due to the lack of sufficient nutrients and vitamins to the hair roots. The conclusion is the lack of hair treatment. Inadequate intake of nutrients and vitamins, making the hair roots become brittle and cause hair loss. Whereas if...

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25 Calcium Rich Foods List As Milk Replacement

So far, we only know that milk is the highest calcium source. In fact, there are many other foods that rich in calcium than milk, such as broccoli, sardines or almonds. Besides, for some people, milk will cause an allergy. But before we discuss more about the high...

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15 Effects Of Smoking That Should Know

Everyone knows about effects of smoking, there are also so many public service ads that gives advice to quit smoking. But for smokers, they sometimes assume, breathing disorders is a reference of the effects of smoking. So if they do not cough and shortness of breath, they still...

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10 Health Benefits of Dark Chocolate

Dark chocolate is known has many health benefits. Results of analysis of 20 studies showed that consumption of dark chocolate every day will lower blood pressure. Research conducted by the Cochrane Group reported, the active ingredient in chocolate is beneficial to make the blood vessels more relaxed. As...

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Health Benefits of Kiwi Fruit

What’s in a Name? For this fruit, quite a lot! The kiwi, originally called the Chinese gooseberry and later the “sunny peach”, was renamed the kiwi by New Zealand natives after their national bird. There are over 400 varieties of this fuzzy fruit, which grows off of vines...

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Health Benefits of Honey

Health Benefits: 1. Prevent cancer and heart disease:Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders.Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the...

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